Therapy for children is different than that of adults, in that they do not necessarily have the skills to sit in a session and discuss their feelings outright. Play therapy is a therapeutic approach that leverages the natural way children express themselves—through play. It is especially beneficial for children who may struggle to articulate their feelings, thoughts, or experiences verbally. By providing a safe and supportive environment, play therapy helps facilitate emotional exploration and healing. Various toys, activities, games, and crafts can be used. It can be both directed by me as the therapist structuring the activities, or directed by the child, allowing them to have more freedom to choose. Play therapy aids in the development of self-esteem, social skills, emotional regulation skills, problem-solving skills, and communication. Through engaging in various play activities, such as role-playing, art, or using toys, children can express feelings of sadness, anger, or anxiety in a non-threatening manner. This form of expression often leads to increased self-awareness and emotional regulation.